The four traditional staples of Peruvian cuisine are corn, potatoes and other tubers, Amaranthaceae (quinoa, kañiwa and kiwicha), and legumes (beans and lupins). Staples brought by the Spanish include rice, wheat and meats (beef, pork and chicken).

Peruvian Recipes are Based on the Freshest Ingredients Peruvian dishes can be so diverse, with so many ingredients to choose from, but there's one common aspect: freshness. No matter how simple, every Peruvian dish values its components' freshness. Even drinks like chicha Morada use the best variety of purple corn.

Peruvian cuisine is a fusion of local and international flavors. Rooted in the indigenous traditions, Peruvian cuisine has gained influences from other cultures including European, African, and Asian over the past several hundred years. The result is a fusion cuisine that reflects the nation's multicultural history.